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Autophagy: Water Fasting for Beginners

March 26, 2019 by Vi Leave a Comment

Autophagy fasting

So I was browsing around the internet looking for diets that would help me lose enough weight before the summer got here. I wanted something unconventional but still proven to work. I was also worried … [Read more...]

Filed Under: Fitness, Personal

Hip Thrust: The Key to A Bigger Butt?

March 9, 2019 by Vi Leave a Comment

Bigger butt fast

What Are Hip Thrust!? Okay, so I know everyone has heard about hip thrust and if you haven't here is a video to show you how it's done and what it is: https://youtu.be/nNAHwK0OhCE The Almighty … [Read more...]

Filed Under: Fitness, Personal

How to Relieve Stress and Anxiety: An Unconventional Guide

March 2, 2019 by Vi Leave a Comment

how to relive anxiety and stress

Knowing how to relieve stress and anxiety may sound like an impossible task to most. Why? because there are so many different ways to do it and we always want to pick the best one. But how can we … [Read more...]

Filed Under: Mental Health, Personal

My Top 5 Books That’ll Help Change Your Mind….For The Better

December 14, 2018 by Vi

5 books that will help change your life with your mind

One the hardest things to accept is that we control our thoughts. It sounds like just a general statement that is easy for anyone to follow but honestly it's not easy. Yes our thoughts are our own but … [Read more...]

Filed Under: Personal

10 Things A Socially Awkward Quiet Girl Can Relate To

December 4, 2018 by Vi Leave a Comment

For me, and maybe for you too growing up socially awkward was well, very awkward. When I was younger going through these things I believed that I was the only one in the world dealing with these … [Read more...]

Filed Under: Personal, Self-Esteem

Do I have Low Self Esteem ?

June 6, 2018 by Vi

I have found that if you have to ask more than likely you know the answer even if you only have an inkling of what it might be. The very definition of self-esteem is to have respect for self. Do you … [Read more...]

Filed Under: Self-Esteem

Learn ABOUT Me!

This blog was created to help others who struggle with the same things that I do whether that be weight an finances or spirituality and just life in general! So come on this ride with me as I explore ways to make life easier and more enjoyable.. Read More…

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